Mental health support

 Exercise as a Natural Way to Improve Mental Health Mental health problems are becoming more prevalent in the fast-paced world of today. People of all ages are dealing with emotional and psychological issues, ranging from depression and anxiety to chronic stress and burnout. Exercise is a potent, natural remedy that is frequently disregarded, even though medicine and therapy are crucial components of treatment. Exercise is a powerful tool for preserving and enhancing mental health, not just for gaining muscle or losing excess weight. Moving your body can have a big impact on how you feel, think, and handle life's ups and downs, whether it's through a vigorous gym workout, a morning yoga session, or a brisk walk in the park. The Connection Between Mental Health and Physical Activity It is commonly known that physical activity and mental health are related. Exercise causes the brain's endorphins, dopamine, and serotonin to be released, which improves mood and lessens anxie...